Bio Body - Days 1-7
Bio Body – Days 1–7
This is your guided start. Each day includes a simple focus, a short audio from Leigh, and a practical anchor so you feel supported while your body settles into the programme rhythm.
Quick Links
How to Use This Page
- Open today’s day panel.
- Listen to the audio (3–6 minutes) - COMING SOON.
- Follow the food and routine reminders.
- If something feels “off”, use the troubleshooting note before you change anything.
Day 1 — Loading (Set the Foundation)
Focus: Eat intentionally within the loading guidance and begin taking your homeopathic as directed.
Today’s Non-Negotiables
- Take your homeopathic as directed (before meals, consistent timing).
- Follow loading guidance (focus on appropriate high-calorie choices).
- Start hydration rhythm (sip steadily through the day).
Slide Deck (Optional)
Ayurvedic Tip (Optional)
Insert a short Kapha/Pitta/Vata supportive note here (one paragraph).
If This Happens…
If appetite is low on loading: Eat what you comfortably can, more is better, and keep choices high-fat/high-calorie within guidance.
Day 2 — Loading (Complete the Reset Signal)
Focus: Finish loading strong so the Weight Alignment phase feels easier and steadier.
Today’s Non-Negotiables
- Homeopathic timing stays consistent.
- Finish loading (high calorie, appropriate choices).
- Prepare food and plan for Day 3 (low calorie begins).
Slide Deck (Optional)
If This Happens…
If you feel anxious about tomorrow: That’s normal. Day 3 is simpler than it sounds—two clean meals, consistent timing, steady water.
Day 3 — Weight Alignment Begins (Keep It Simple)
Focus: Start low-calorie cleanly using allowable foods only. Keep decisions minimal.
Today’s Non-Negotiables
- Two meals (typical rhythm) and keep to allowable foods only.
- Weigh protein portions accurately.
- Hydration: sip 2–3L through the day.
- Light movement only (walking/stretching).
Slide Deck (Optional)
If This Happens…
If you feel “head fog”: This can happen early. Keep water steady and keep meals clean and measured. It usually settles.
Day 4 — Find Your Rhythm (Repeat Works)
Focus: Repeat meals, repeat timing, repeat water. Consistency beats complexity.
Today’s Non-Negotiables
- Keep to allowable foods (no substitutions).
- Keep calories consistent and simple.
- Stay sedentary-ish: light walking only.
If This Happens…
If scales fluctuate: Do not change the plan. Keep going and measure consistency, not one-off numbers.
Day 5 — Hydration & Simplicity (Let the Body Work)
Focus: Water, clean meals, minimal exertion. This is where alignment deepens.
Today’s Non-Negotiables
- Two measured meals; keep ingredients simple.
- Water: sip consistently through the day.
- Limit salt and avoid “extras” that trigger stalls.
If This Happens…
If you feel tempted to “improve” the plan: Don’t. The programme works best when you follow it exactly and keep it boring.
Day 6 — Expect Normal Weirdness (Stay the Course)
Focus: If anything feels unusual (sleep, skin, energy), assume detox and keep steady unless you feel unwell.
Today’s Non-Negotiables
- Stay consistent with timing and allowable foods.
- Keep movement light and restorative.
- Prioritise sleep and calm.
If This Happens…
If sleep is lighter: Avoid eating after 8pm and keep evenings calm. This can settle as the body adjusts.
Day 7 — Lock the Routine (Confidence Week)
Focus: You now know the rhythm. This is where the programme becomes easier: repeat, refine, and relax.
Today’s Non-Negotiables
- Repeat meals you know work well for you.
- Keep homeopathic timing consistent.
- Choose calm, easy movement only.
Week 2+ Starts Here
From here, you can shift from “daily guidance” into the phase pages. Keep it simple and follow the programme exactly.