What to Have Ready

• Digital bathroom scales (consistent daily weigh-in conditions).
• Kitchen scales (protein portions must be weighed accurately).
• Your allowable foods on hand (shop first; reduce temptations).
• A simple way to record weight (app or notebook).
• Oil-free personal care products during the programme.

The Rhythm (So You Don’t Overthink It)

• Days 1–2: Loading (as directed).
• From Day 3: Weight Alignment (simple, measured, allowable foods only).
• After low-calorie: Consolidation (same length as low-calorie).

Homeopathic Timing (Keep It Consistent)

• Take sprays before meals (not after), in a clean mouth.
• Keep timing consistent day-to-day (within ~30 minutes where possible).
• Wait at least 5 minutes after dosing before eating.

If you are on the 13-day programme with additional homeopathics, follow your included schedule exactly.

Exercise (Less Is More)

During Weight Alignment, keep exercise light (walking/stretching). Heavy resistance training is not recommended on low calorie because protein intake is limited.

If You Only Remember One Thing

Follow the allowable foods precisely, measure accurately, sip water steadily, and do not “tweak” the plan based on daily scale fluctuations.