Weight and Wellness Fast Track Ten Blog

  • BHB, does it help us lose weight easily?
    One of the current weight loss fads is BHB (beta-hydroxybutyrate) keto tablets. Currently, my inbox is being bombarded by companies wanting Bio Body to stock versions of it - the most famous was the brand Keto Complete that got the backing of the five sharks on Shark Tank. BHB is unquestionably an important amino acid that the body produces and there is scientific evidence to support its role in keeping us leaner and helping with anti-aging. However, we don't need supplements. When our body is in calorie shortfall and we're not eating carbohydrates, the body naturally produces more BHB. More...
    Posted: Saturday 22 April 2023