Weight and Wellness Fast Track Ten Blog

  • Stepping into 2024: A Narrative Therapy Adventure for Reinvention
    Here's a journalising and visualisation exercise I created to successfully visualise what I want 2024 to look like. It's fun and worthwhile... let me know how you get on. (Click View Link if you want to download a copy.)
    Posted: Tuesday 2 January 2024
  • BHB, does it help us lose weight easily?
    One of the current weight loss fads is BHB (beta-hydroxybutyrate) keto tablets. Currently, my inbox is being bombarded by companies wanting Bio Body to stock versions of it - the most famous was the brand Keto Complete that got the backing of the five sharks on Shark Tank. BHB is unquestionably an important amino acid that the body produces and there is scientific evidence to support its role in keeping us leaner and helping with anti-aging. However, we don't need supplements. When our body is in calorie shortfall and we're not eating carbohydrates, the body naturally produces more BHB. More...
    Posted: Saturday 22 April 2023