Stepping into 2024: A Narrative Therapy Adventure for Reinvention

Stepping into 2024: A Narrative Therapy Adventure for Reinvention


Stepping into 2024: A Narrative Therapy Adventure for Reinvention

Get ready for a thrilling self-discovery quest. This isn't your average journal session; it's a portal to a vibrant new chapter in your life story. Let's weave together memories, desires, and imagination to craft a future you'll love.


  1. Gather your gear: Find a cosy space, a journal (or a fancy notebook for some extra oomph!), and an open mind. You can also grab some art supplies, music that stirs your soul, or anything that sparks your creativity.

  2. Set the scene: Imagine yourself standing at a crossroads between 2023 and 2024. Behind you lies a winding path, representing your journey so far. Ahead, a shimmering portal beckons, inviting you into the unknown. Take a deep breath and step into the crossroads.


  1. Life's Museum: As you gaze back at the path, let memories emerge. Each one transforms into an exhibit in a museum dedicated to your life. Explore each exhibit: Climb the mountain of your greatest achievement, laugh in the gallery of silly moments, linger in the quiet room of reflection. Notice what emotions each exhibit evokes - joy, regret, pride, curiosity? Write down key experiences and the feelings they trigger.

  2. Unsuit Yourself: Now, stand before the shimmering portal. It whispers, "What baggage do you choose to leave behind?" Close your eyes and imagine shedding unwanted burdens. Is it a limiting belief, a toxic relationship, or an unfulfilled dream? Visualise each burden transforming into dust motes, carried away by the wind. Feel lighter, and freer. Open your eyes and write down what you've released.

  3. Future Vision Board: Step through the portal into 2024. What does it look like? What are your values, passions, and goals? Create a vision board using words, images, or drawings. This is your compass for the new chapter.

Release and Reinvention:

  1. Farewell Ceremony: Write a letter to your 2023 self. Acknowledge your victories and struggles, thank the experiences that shaped you, and bid farewell to what you're leaving behind. Burn the letter (safely!) or bury it, symbolising closure and transformation.

  2. New Chapter Manifesto: Craft a declaration for your 2024 self. It's a powerful statement of your intentions, values, and dreams. Use strong verbs like "I will," "I create," and "I am". This manifesto will be your daily reminder and guiding light.

  3. First Step Celebration: It's time to celebrate! Do something that sparks joy and embodies your new chapter. Dance, create something, spend time with loved ones, or simply savour the quiet moment of reinvention.

Remember: This is a process, not a one-time event. Revisit your museum, vision board, and manifesto whenever you need a refresh. Embrace the unexpected detours and twists in your narrative. 2024 is brimming with possibility, and you're the author of your own adventure.

And remember, with a dash of self-reflection and a sprinkle of imagination, you can write the most incredible chapter of your life yet.

Bonus: This journey can be enhanced with Narrative Therapy elements:

  • Externalise the problem: Talk about your "baggage" as if it were separate from you. This creates distance and empowers you to choose how you relate to it.

  • "Re-author" your story: Reframe negative experiences as learning opportunities or stepping stones. You have the power to rewrite your narrative!

  • Celebrate small wins: Every step towards your new chapter is a victory. Acknowledge and celebrate your progress, no matter how big or small.

May your 2024 be filled with adventure, joy, and a story you love to tell.

Thank you for your support last year. With much Love and Appreciation for you and your families for an amazing New Year.

BioBody and Ideal Weight


Posted: Tue 02 Jan 2024