The Core Rhythm

• Typically two meals a day (many people skip either breakfast or dinner).
• Allowable foods only — no substitutions.
• Weigh protein portions accurately before cooking.
• Hydration: sip steadily through the day.
• Movement: light walking and stretching only.

Homeopathic Timing

• Take your spray before meals (not after), in a clean mouth.
• Keep timing consistent day-to-day (within ~30 minutes where possible).
• Wait at least 5 minutes after dosing before eating.
• You stop taking SLIM for the final three days of each programme (per your programme calendar).

What to Expect (Normal Experiences)

• Early fluctuations on the scale — do not adjust the plan based on single-day changes.
• Temporary head fog or lighter sleep — usually settles as the body adapts.
• Periods of slower loss (“stalls”) — often resolve if you stay consistent.

If You Stall (Do This Before Changing Anything)

1. Check water: are you sipping steadily through the day?
2. Check accuracy: protein weighed raw? calories consistent? no “extras”?
3. Check labels: seasonings/sauces can hide ingredients that disrupt progress.
4. Check products: avoid oils in moisturisers, sunscreen, and personal care.
5. If you have 3+ days of no movement and you are sure you are compliant, use your stall-breaker option as directed in your programme material.

Ayurvedic Tip (Optional)

Choose the line that fits you most often:

• Kapha-leaning: keep meals warm and simple; prioritise spices you tolerate and steady movement (gentle walking).
• Pitta-leaning: keep it cool and calm; avoid adding intensity—consistency and sleep are your accelerators.
• Vata-leaning: favour grounding routine; repeat meals and keep your day predictable and well-hydrated.

Next Phase

When your low-calorie portion ends, you move into Consolidation for the same length of time.

Go to Consolidation →