Bio Body – Maintenance
Maintenance
Maintenance is not about restriction — it’s about awareness, rhythm, and stability. This phase allows your body to settle fully into its new alignment.
The Purpose of Maintenance
- To maintain your new baseline without stress.
- To observe how your body responds to a wider range of foods.
- To rebuild trust with hunger, fullness, and rhythm.
Your Anchors
- Regular meals at consistent times.
- Balanced plates — protein, vegetables, and whole-food carbohydrates.
- Hydration and sleep as non-negotiables.
- Movement that supports you, not punishes you.
If Weight Creeps Up
- Pause and observe — do not react emotionally.
- Return to simpler meals for 24–72 hours.
- Increase hydration and prioritise sleep.
- If needed, use a gentle correction rather than drastic restriction.
Next: Long-Term Rhythm
Many clients transition from Maintenance into Living Light 5:2 — a sustainable rhythm that supports continued, gentle weight release or long-term stability.
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