Foods |
Cal. |
Foods |
Cal. |
Vegetables |
Fruit |
||
Asparagus (100gm) |
20 |
Apple (small) |
55 |
Broccoli (100gm) |
34 |
Apple (medium) |
72 |
Broccoli (1 cup -88gm) |
30 |
Apple (large) |
110 |
Celery (100gm) |
15 |
Orange |
69 |
Celery (medium stalk) |
6 |
Strawberries (12 large) |
72 |
Cabbage (100gm) |
24 |
Strawberries (20 medium) |
80 |
Cabbage (1 cup shredded) |
17 |
Grapefruit |
74 |
Cauliflower (100gm) |
22 |
Bread |
|
Cauliflower (1 cup) |
28 |
Grissini Breadstick (3gm) |
12 |
Cucumber (100gm) |
12 |
Melba Toast (3gm) |
12 |
Cucumber (small) |
19 |
Milk |
|
Cucumber (medium) |
23 |
Milk - tbs whole |
10 |
Cucumber (large) |
34 |
Milk - tbs trim |
8 |
Lettuce, all varieties (100gm) |
20 |
Meat/Eggs |
|
Lettuce, all varieties (1 cup) |
8 |
Beef - very lean (100gm) |
165 |
Onion (1 tbls/chopped) |
4 |
Chicken - breast (100gm) |
87 |
Red radishes (100gm) |
12 |
Fish - white, non-oily (100gm) |
83 |
Spinach, raw (100gm) |
20 |
*Lamb - very lean (100gm) |
185 |
Spinach, raw (1 cup) |
7 |
Veal (100gm) |
114 |
Tomato (small) |
16 |
Venison - lean (100gm) |
150 |
Tomato (medium) |
22 |
Egg - 1 whole egg, + 3 whites |
122 |
Tomato (large) |
33 |
* Lamb can be marbled with fat. |