Food List

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Foods

Cal.

Foods

Cal.

Vegetables

Fruit

Asparagus (100gm)

20

Apple (small)

55

Broccoli (100gm)

34

Apple (medium)

72

Broccoli (1 cup -88gm)

30

Apple (large)

110

Celery (100gm)

15

Orange

69

Celery (medium stalk)

6

Strawberries (12 large)

72

Cabbage (100gm)

24

Strawberries (20 medium)

80

Cabbage (1 cup shredded)

17

Grapefruit

74

Cauliflower (100gm)

22

Bread

Cauliflower (1 cup)

28

Grissini Breadstick (3gm)

12

Cucumber (100gm)

12

Melba Toast (3gm)

12

Cucumber (small)

19

Milk

Cucumber (medium)

23

Milk - tbs whole

10

Cucumber (large)

34

Milk - tbs trim

8

Lettuce, all varieties (100gm)

20

Meat/Eggs

Lettuce, all varieties (1 cup)

8

Beef - very lean  (100gm)

165

Onion (1 tbls/chopped)

4

Chicken - breast  (100gm)

87

Red radishes (100gm)

12

Fish - white, non-oily  (100gm)

83

Spinach, raw (100gm)

20

*Lamb - very lean (100gm)

185

Spinach, raw (1 cup)

7

Veal  (100gm)

114

Tomato (small)

16

Venison - lean (100gm)

150

Tomato (medium)

22

Egg - 1 whole egg, + 3 whites

122

Tomato (large)

33

* Lamb can be marbled with fat.