Which Programme Is Right for You | Bio Body NZ
Choose the Right Bio Body Programme
Structured Coaching Support Tailored to Your Lifestyle and Starting Point
Bio Body offers four structured coaching programme levels — Protocol, ProPLUS+, Premium, and Platinum — plus the Living Light 5:2 long-term maintenance programme. Each programme level is designed to suit a different starting point, lifestyle, and level of support needed. This guide helps you find the right fit.
Bio Body provides structured lifestyle coaching and nutritional guidance. Our programmes are not a medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please consult your healthcare professional before beginning any weight management programme, particularly if you have a pre-existing health condition or are taking prescription medication.
If you are unsure after reading this guide, you can contact Bio Body, explore our programme support resources, read our FAQs, or read client experiences on our testimonials page.
How to Choose the Right Programme Level
The right programme level depends on your:
- Lifestyle and activity level
- Age and life stage
- Dieting history and previous programme experience
- Established eating patterns
- Need for short-term focused structure or long-term flexible rhythm
The goal is to choose the programme level that best fits your current situation and the depth of support you need. If you are unsure, contact us — we have been helping New Zealanders make this choice since 2004.
Bio Body Programme Levels at a Glance
| Programme Level | Type | Best Suited To | Support Focus |
|---|---|---|---|
| Protocol | Structured Programme | First-time clients, straightforward starting profiles | Foundational coaching support |
| ProPLUS+ | Structured Programme | Those who have found previous programmes slow to respond | Enhanced coaching support |
| Premium | Structured Programme | Over 40s, those with established eating patterns | Lifestyle and behavioural coaching |
| Platinum | Structured Programme | Those with a longer or more complex dieting history | Comprehensive coaching support |
| Living Light 5:2 | Maintenance Programme | Long-term maintenance, flexible ongoing rhythm | Sustainable weekly structure |
The Bio Body Programme Levels
Protocol
Best suited to: First-time Bio Body clients and those with a straightforward starting profile. The Protocol programme is the natural entry point for most new clients — it provides the full Bio Body coaching framework including daily WhatsApp support, daily programme slides, structured food guides, recipe books, biometric pulse test, and all specialist support modules.
ProPLUS+
Best suited to: Clients who have previously found structured programmes slow to respond, or who are returning to Bio Body after a gap and want a higher level of support. The ProPLUS+ programme includes everything in Protocol plus an enhanced level of coaching engagement designed for those who need more from the programme.
Premium
Best suited to: Clients over 40, and those who recognise that established eating patterns — rather than simply food choices — are part of their weight management picture. The Premium programme includes everything in ProPLUS+ plus additional lifestyle and behavioural coaching tools developed specifically for this profile over twenty years of client experience.
Platinum
Best suited to: Clients with a longer or more complex dieting history, or those who have tried multiple approaches without sustained success. The Platinum programme is the most comprehensive level in the Bio Body range, providing the deepest coaching engagement and the broadest set of support tools available.
You may also find our FAQs and client experiences helpful when making your choice.
Living Light 5:2 (Maintenance Programme)
Living Light 5:2 is a structured long-term coaching programme designed to support weight management through a sustainable weekly rhythm rather than a short-term intensive protocol. It is the natural next step after completing a Bio Body programme round.
It is ideal if you have completed a Bio Body programme and want a long-term maintenance structure, or if you prefer a flexible, ongoing approach that integrates naturally into everyday life. Two structured days per week, five days of normal mindful eating — supported by practical coaching tools, guidance, and ongoing resources.
Learn how Living Light 5:2 works →
View Living Light 5:2 options →
Important Notes
- No programme level is better — only better suited to your individual starting point and situation
- Living Light 5:2 is a maintenance programme operating on a different weekly structure to the 13, 26, and 40-Day programmes
- All Bio Body programmes include comprehensive WhatsApp coaching support, daily programme slides, food guides, recipe books, and specialist support modules as standard
- Bio Body programmes are structured lifestyle coaching programmes. They are not a medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or medical condition
- Please consult your healthcare professional before beginning this or any other weight management programme
If you are still unsure which programme level is right for you, contact Bio Body for personalised guidance. We have been helping New Zealanders make this choice since 2004.